This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week.

A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )

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Advocare, advo, advocare4life, 24 day challenge, detox, max, be a champion, get fit, beast mode, advocare 24 day challenge, advocare reviews, building business, blog, become a distributor, discount member, spark, spark energy drink, advocare spark, advocare 10 day cleanse, advocare recipes, advocare diet, what is advocare,

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Mushroom Pizza - Good for phases 1-4 - Add a little bit more of the spices than their recipe calls for to suit your tastes.  Phase 4 only may add the parm cheese...Don't worry you'll get there!!

Mushroom Pizza - Good for phases 1-4 - Add a little bit more of the spices than their recipe calls for to suit your tastes. Phase 4 only may add the parm cheese...Don't worry you'll get there!!

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