Instead of taking the unhealthy route, try these 3 essential thyroid diet principles to help your body naturally achieve its best thyroid function.
Crystal P Fitness and Food: 21 Day Fix Daily Tally Sheet
Be careful with #2 too much iodine can have a negative affect.
Best Exercise for Muffin Top Workouts
Quick and Easy 100 Calories (maybe do this every hour while working)… Good idea to give yourself breaks throughout the day and you'll feel energized after doing 1 set!
One-song workouts... I think I could manage to squeeze these into my morning routine!
30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
Feeling motivated? #exercise #workout #fitness #strength #yoga
12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)