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Getting to know my body and how it works


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Getting to know my body and how it works

Getting to know my body and how it works

  • 16 Pins

Scientifically proven ways to get more excited for sex

Ten fascinating facts about the human body…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee pain.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

5 detox smoothies to shed belly weight and keep you healthy

MUCH more practical & realistic than the old charts!!

Burn 100 calories right now

#fitness

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

Breakfast, Lunch and Dinner- good to know

Safe snacks for your health

gonna try, see if it really works

drink water

foods

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

you laugh…but you wanna know