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Fitness


Fitness

  • 72 Pins

Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

1 year postpartum with baby number 2! Blog is full of work outs, clean recipes and tips on how to get back in shape after baby!

Ab Work Out.

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

30 Day Squat Challenge

Star Wars Yoga by Rob Osborne: Here is a link www.etsy.com/... #Illustration #Yoga #Star_Wars #Rob_Osborne

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!

30 day challenge, only 12-15 minute workouts 5 days a week!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! Gonna try this!

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Carrie's leg workout. I've heard from several people that this is amazing! Should Try

here it is. the new workout.

Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

The Core Challenge - an amazing workout to tone and tighten your tummy! Starting tomorrow!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Bob Harper's Skinny Rules

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. only 16 minutes, start to finish.

#Inspirational_fitness_website

Leg Workout

The Baby Belly Workout | The Dr. Oz Show

Bob Harper's 20 min crossfit workout