Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution. | Health.com

Strength Workout to Slim Down

Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution. | Health.com

Running isn't the only form of cardio.

Underrated Cardio Workouts That Involve Zero Running

Running isn't the only form of cardio.

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

The Fastest Abs Workout Ever!

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Crunched for time but still want to tighten and tone.

Strength Workout to Slim Down

Crunched for time but still want to tighten and tone.

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

awesome Butt Challenge is always in season. This workout is one of the "hottest" workout.

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

BIKINI SERIES VIDEO ~ Sculpt + Tone Your Booty With Karena!

Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!

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