This rule helped a celebrity trainer drop the weight for good!

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.

The No Junk Food Challenge.  Cut out junk food for just three weeks and you will lose weight and feel so much better!  A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

Shape Up: The Off-Limits List (to Your Bikini Body) I couldn't get rid of dairy or gluten or sugar, but i like the idea of a month without

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories

The Most Filling 100-calorie Snack Ideas

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Metabolism-boosting smoothie: apples, cucumber, beet, lemon, ginger Watch our weight loss videos at http://www.indetails.com/category/fitness-exercise/

Metabolism-boosting smoothie: apples, cucumber, beet, lemon, ginger Watch our weight loss videos at

Tips TO Lose Weight Fast And Easy -  Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

I'll try to do low carb veg instead of fruit. Can't loose a thing with anything over 20 carbs a day, and then it's a week. I like the idea of choosing one thing to do throughout one single day, easier to shoot for.

fitness motivation

Top Motivating Workout Songs to Get Your Hips Moving! Top Motivating Workout Songs to Get Your Hips Moving! Top songs to get you motivated.

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Runner Things Wake up and go for a run. Do squats and crunches then take a shower. Have breakfast and green tea. DO make up and wear your favorite outfit. That's a perfect start of a day.

Green smoothie chart, missing the most important ingredient: greek yogurt for that protein punch!

Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!


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