Exercises to Get Rid of Arm Fat and Tone Your Triceps
The patent-pending TerraMat was designed to keep you moving behind your desk, improve fitness, and increase productivity at work.
10 Ways You’re Making Your Life Harder Than It Has To Be
Making your life harder than it needs to be? Two words: Live boldly. Every single time you are offered a choice that involves greater risk, take it. You will lose on many of them but when you add them up at the end of your life you’ll be glad.
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. "These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby." -- I have a fully torn ligament in my ankle. fingers crossed these help?
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Real Food Changes | Blair Blogs
Clean Heating Infographic. Learning what to eat can help you to jump start your weight loss and getting healthier. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness