mediteranean diet

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a pan filled with pasta and spinach on top of a stove
Mediterranean Diet Recipes on Instagram: "🥣🐟🫘Creamy 1 pan salmon & beans Cre by @healthy_floflo Reasons to love this recipe: ✅ high protein ✅ ready in 20 minutes ✅ 1 pan recipe ✅ complete and balanced meal ✅ source of Omega3 ✅ low carb and high fibre Ingredients for 2 portions: 2 salmon fillets 1 yellow onion, finely chopped 2 cloves of garlic, finely chopped 6 sundried tomatoes, chopped Spinach, big handful 240g light coconut cream (1 cup) 1 tin of cannellini beans, drained Salt, pepper Instructions : Add a drizzle of oil on a non stock pan. Cook onion and garlic and when. They are half ready add the salmon. When the salmon is cooked on both sides but still a bit pink in the middle add the coconut milk, salt and spinach. Let it simmer and reduce the milk down, the salmon will be
a woman standing in front of a white counter holding a container with food inside it
Mediterranean Diet Recipes on Instagram: "Boursin & tomato tortellini ✨ Cre by @easyeatsdietitian What you’ll need: - 1 cheese garlic and herb - 1 container baby tomatoes - 2-3 cloves of garlic, crushed - high quality olive oil, drizzled - salt and pepper to taste - 2 tbs of fresh chives - 1 cup fresh basil - 1 family sized package of tortellini of your choice - 2 large handfuls of fresh spinach What to do: 1. Preheat oven to 400 F and set rack to middle position. Place the Boursin in the center of your ceramic baking pan. Add your baby tomatoes followed by your crushed garlic. Drizzle your olive oil. Season with salt and pepper to taste. Add your fresh chives and basil. Bake at 400 F for 30-35 minutes. 2. When your tomatoes and Boursin are almost done baking, prepare your tortellini
a white bowl filled with food on top of a wooden table
Mediterranean Diet Plan 🇺🇸 on Instagram: "GREEK MEATBALLS: Cre by @thetastefulblonde Ingredients for the meatballs: Makes 12-14 - 1 lb ground chicken - 1/3 cup panko breadcrumbs - 1/4 cup sun-dried tomatoes - 1/4 cup crumbled feta - 1/4 cup finely diced red onion - 1/4 cup chopped mint - 2 cloves of garlic minced - 1 egg - 2 tbsp milk - salt & pepper *roll into balls and pan sear in avocado oil over medium heat both sides until golden and finish off in the oven at 350 degrees for 12 minutes* For the tzatziki: - 2 Persian cucumbers shaved - 5 oz plain Greek yogurt - 1/4 tsp garlic powder - 1/2 lemon juice - 1 lemon zest - 1/2 tsp extra virgin olive oil - 2 tbsp fresh dill chopped - salt & pepper *combine all ingredients in a bowl to make* For the orzo: - cook 1.5 cups of orzo in chicke
a white bowl filled with corn salad and tomatoes on top of lettuce next to a jar of dressing
Mediterranean Diet Plan 🇺🇸 on Instagram: "Corn Black Bean Mason Jar Salads Cre by @wellplated YOU’LL NEED -2 tablespoons extra-virgin olive oil -2 tablespoons lime juice -1/2 teaspoon kosher salt -1/4 teaspoon black pepper -2 c corn kernels from 4 to 5 ears, or frozen corn kernels* -1 (15-ou) can black beans, rinsed and drained -1 pint cherry or grape tomatoes, halved -1/2 cup chopped fresh mint basil, parsley, or cilantro (or a mix!) -4 ounces feta cheese crumbled (about 1 cup) -Chopped romaine lettuce. For the salad dressing, most of the time I just wing it: lime juice, olive oil, salt, and pepper are all you need. Stir the dressing together in the bottom of 3 large mason jars. Layer on the remaining ingredients, ending with the romaine. Pop in the fridge for up to 4 days. #weightloss
two pizzas sitting on top of brown paper covered in toppings next to a potted plant
88K views · 1.3K reactions | Mediterranean Flatbread Cre by @sailor_bailey 👉🏻TAKE A 1-MINUTE QUIZ TO CREATE YOUR IDEAL MEDITERRANEAN DIET 👉🏻 https://mediterraneandietmeal.com/julia-recipes/ | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio
88K views · 1.3K reactions | Mediterranean Flatbread Cre by @sailor_bailey 👉🏻TAKE A 1-MINUTE QUIZ TO CREATE YOUR IDEAL MEDITERRANEAN DIET 👉🏻 https://mediterraneandietmeal.com/julia-recipes/ | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio
someone is pouring sauce on some food in a bowl
Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek chicken bowl✨ Cre by @maxiskitchen For the Chicken + Marinade:▪️1+1/2 lb. Boneless Skinless Chicken Thighs (or sub breasts pounded 1/2” thick)▪️2 Cloves Garlic, minced▪️1/2 a Lemon, juice▪️1 Tbsp Olive Oil▪️1 tsp Oregano▪️1 tsp Paprika▪️1 tsp Kosher Salt▪️1/4 tsp Pepper▪️ For the Tzatziki: ▪️1/2 a Large Cucumber, grated▪️2 Cups Plain 2% Greek Yogurt▪️1 Clove Garlic, grated or minced▪️1 Lemon, juice▪️1 Tbsp Olive Oil▪️1/2 tsp Kosher Salt▪️ For the Lemon Dill Rice:▪️2 Cups Chicken Stock▪️1/2 tsp Kosher Salt▪️1 Clove Garlic, minced▪️1 Cup Long-Grain Rice▪️1 Medium Lemon, zest (~1 Tbsp)▪️2 Tbsp Fresh Dill, chopped▪️2 Tbsp Butter▪️ For the Salad + Dressing:▪️2 Cups Romaine Lettuce, sliced in thin strips▪️1/2 a Large Cucumber (1+1/2 Cups)▪️1+1
a person pouring dressing into a salad in a glass bowl with lettuce and tomatoes on the side
Mediterranean Diet Recipes on Instagram: "BEST Asparagus Salad 🥗🥰🤤🫶🏼 Ingredients: •500g asparagus •1 sweet potato •Salt •Pepper • Honey •Olive oil •1 lettuce •1/2 cucumber •Handful of cherry tomatoes •1 small onion •1 avocado Dressing: 1 tsp mustard, 1 tbsp honey, orange juice, lemon juice, olive oil, salt, pepperBy: @tagesrezept -------------------- 🥑 Comment ""Salad"" If You Want To Get More Recipes 👉 Follow my page for daily ✔ Easy salad recipes -------------------- #mediterranean#mediterraneo#mediterraneanfood#healthy#healthyfood#healthylifestyle#healthyeating#healthyliving#healthyrecipes#healthylife#healthybreakfast#glutenfree#greekfood#healthyfood#delicious#healthyeating#diet#eatclean#recipe#recipes#salad#saladrecipe#salads"
a woman holding a container full of vegetables
Mediterranean Diet Recipes on Instagram: "Multiple Mediterranean diet meals all from one dish! This makes eating MD easy and fulfilling! By: @conscious_christina -------------------- You love healthy food but don't have more time 👉 Follow my page to get tips to help you -------------------- #mediterranean#mediterraneo#mediterraneanfood#healthy#healthyfood#healthylifestyle#healthyeating#healthyliving#healthyrecipes#healthylife#healthybreakfast#glutenfree#greekfood#healthyfood#delicious#healthyeating#diet#eatclean#recipe#recipes#asmrfood#foodideas#yummy#easyrecipe#goodmoodfood"
a pizza in a pan with cheese, peppers and other toppings on the side
Mediterranean Diet Plan 🇺🇸 on Instagram: "Looking for an easy and healthy meal? Try this one pot naked burrito 🔥 Cre by @liz.bitesback Ingredients for one serving: 130g of raw chicken breast 1/4 cup of black beans 1/4 cup of kidney beans 1/2 a pepper Handful of tomatoes Fajita seasoning / paprika / salt / pepper 25g of light grated protein cheese Toppings: 1 tbsp of sour cream and guacamole Jalapeños Method: 1) slice the chicken and veg into small pieces 2) add the pepper, onion, and chicken to a pan. Season with a pinch of all seasonings. Then fry it for 6 mins (half done) 3) add the beans and tomatoes and 1 tsp of tomato purée. Fry for 5 mins 4) add the cheese on top. Then grill it for a couple of mins 5) Add sour cream, guacamole, corriander and Jalapeños on top Serve with tortill
a white plate topped with rice, meat and veggies next to crackers
37K views · 1.9K likes | Mediterranean Diet Plan 🇺🇸 on Instagram: "MEDITERRANEAN CHICKEN BOWL! 😊 Juicy Spiced Chicken Breast, Rice, Greek Salad, Hummus, Tzatziki, Feta, Kalamata Olives, and Pita! Cre by @thenaughtyfork 1. Preheat your oven to 375. Season 2 chicken breasts with salt, pepper, garlic powder, dried oregano, dried thyme, paprika, and olive oil. Pan sear for 3-4 minutes per side, and then oven bake them for another 15 minutes. 2. While baking, make your Greek salad. Measurements aren’t necessarily needed here. I just cut up some cherry tomatoes, avocado, cucumber, and red onion. Add olive oil, lemon, salt, pepper, and dried oregano to taste 3. build your bowl. I added rice , the Greek salad, hummus, Tzatziki, feta, Kalamata Olives, pita, lemon, and freshly chopped parsley F
a square dish filled with tomatoes, olives and onions on top of a table
Meidterranean Diet Guide on Instagram: "🫒🥘 Mediterranean Baked Cod. 💁‍♀️ Type "Do" If you Want to Get More Recipes from @mediterraneandiet_guide 👉 Follow @mediterraneandiet_guide to get daily recipes. 💝 Ingredients 2 lbs cod fillets either one large or 4-6 individual fillets 1½ tsp Kosher salt divided ¼ tsp Freshly ground black pepper ¼ cup extra virgin olive oil divided 1 medium lemon zested, plus another if you want to slice them into rounds 1 pint cherry or grape tomatoes halved, about 1½-2 cups 1½ cups Kalamata olives or Castelvetrano olives, or a mix of the two, pitted and halved ½ medium red onion thinly sliced into half moons 3 cloves garlic thinly sliced 1 Tbsp red wine vinegar 1 tsp dried oregano Fresh parsley for serving Lemon wedges for serving, optional Instructions Se
two pieces of chicken sitting on top of a plate
Mediterranean Diet Recipes on Instagram: "Pesto Mozzarella and Tomato Stuffed Chicken Breasts You won’t believe how easy this beautiful dish is to make! This dish is perfect in it’s imperfections! All that gooey cheese and dripping pesto. But yet, it’s not so bad on the fat-o-meter 😅 Just 2 tablespoons of pesto, 2 chicken breasts a few slices of dried tomatoes in oil, baby spinach and a 2 small fresh mozzarella! To start, slice your chicken horizontally, but not all the way through. Spread the pesto. Add sliced mozzarella , dried tomatoes in oil and baby spinach. Now just fold it over and secure with a couple toothpicks. It’s sloppy and perfect! STEP 1: Drizzle with olive oil. Sprinkle with salt and pepper and give it a quick sear in an oven proof skillet. STEP 2: Place in a
fried chicken with lemon slices and herbs on a white plate, ready to be eaten
Mediterranean Diet Recipes on Instagram: "Parmesan Crusted Chicken in a Lemon Butter Garlic Sauce 🍋🧈❤️‍🔥 make it make it make it Ingredients 3 chicken breasts halved lengthwise 1.5 tbs olive oil garlic powder, onion powder, salt + pepper 2 eggs lightly beaten 1/2 tsp Italian seasoning 1 cup grated parmesan cheese 3 tbs flour Sauce ingredients: 6 tbs butter 2 cloves garlic minced 1 lemon juice of 3 tbs chicken broth 1/4 tsp black pepper 🤗Thank you: @hungryhappens -------------------- Let me know if you try it!! 🥰 👉 Follow my page for daily ✔ Easy salad recipes -------------------- #mediterranean#mediterraneo#mediterraneanfood#healthy#healthyfood#healthylifestyle#healthyeating#healthyliving#healthyrecipes#healthylife#healthybreakfast#glutenfree#greekfood#healthyfood#deli
a woman cutting up vegetables on top of a wooden cutting board next to a knife
2.8M views · 62K reactions | Sumac-Spiced Hummus & Veggie Pitas | https://feelgoodfoodie.net/cookbook/ Sandwiches are more fun as pockets! And sandwiches are also more fun in this new trend to chop up all the... | By Feel Good FoodieFacebook
2.8M views · 62K reactions | Sumac-Spiced Hummus & Veggie Pitas | https://feelgoodfoodie.net/cookbook/ Sandwiches are more fun as pockets! And sandwiches are also more fun in this new trend to chop up all the... | By Feel Good FoodieFacebook
a pan filled with pasta and vegetables on top of a wooden table
Mediterranean Diet Plan 🇺🇸 on Instagram: "One Pan Lemon Pepper Shrimp Orzo. Ready in 30 minutes and brimming with bright flavors for spring, this weeknight dinner is SO simple and satisfying. Best served alongside a crisp green salad! Cre by @dishingouthealth Here’s what you need: ▢ 2 Tbsp. butter ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 lb. raw peeled and deveined shrimp ▢ kosher salt and freshly ground black pepper ▢ ½ cup finely chopped shallots ▢ 4 garlic cloves, minced ▢ 1 ¼ cups dry orzo pasta ▢ 3 cups chicken or vegetable broth ▢ 3 cups fresh baby spinach OR 8 oz. fresh asparagus, trimmed and thinly sliced ▢ Zest and juice of 1 lemon ▢ 2 Tbsp. finely chopped fresh parsley Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietpla