15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)
No nonsense circuit
If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Shed up to 12 pounds and 22 Inches in just 2 weeks
Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)
6 Exercises You Can Do To Make Running Easier
Have never seen exercise for double chin!