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28-Day Flat Belly Challenge is a four-week ab workout that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

28-Day Flat Belly Challenge

28-Day Flat Belly Challenge is a four-week ab workout that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

5 AB Exercises For Pregnancy (that are safe) and can be done from home. Video of the exercises is here also. These pregnancy core exercises help prevent back pain during pregnancy and help you lose the postpartum pooch way faster.  http://michellemariefit.publishpath.com/5-ab-exercises-for-pregnancy-that-are-safe

5 AB Exercises For Pregnancy (that are safe) and can be done from home. Video of the exercises is here also. These pregnancy core exercises help prevent back pain during pregnancy and help you lose the postpartum pooch way faster. http://michellemariefit.publishpath.com/5-ab-exercises-for-pregnancy-that-are-safe

Check out these #Pregnancy Workouts to help you lose weight QUICK POSTPARTUM   http://www.michellemariefit.com/fit-pregnancy-thighs-workout

Fit Pregnancy Thighs Workout

Check out these #Pregnancy Workouts to help you lose weight QUICK POSTPARTUM http://www.michellemariefit.com/fit-pregnancy-thighs-workout

We Heard You Wanted A Workout To Fight The Muffin Top

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

Printable, Do-Anywhere Bikini Workout

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

Print this sculpt session exercise guide and work your core, legs, and tush!

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow