Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Relieve Sore Neck Pain

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!

Get Ready For Our 21-Day Flat-Belly Challenge!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople  @Jess Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

Get a dancer's body with this short barre routine you can do at home! | via @SparkPeople @Jess Pearl Liu Smith Gomez #fitness #workout #exercise #video

Strengthen and tone your powerful gams with this quick and effective workout.

The Quickest "We Wear Short Shorts" Leg Workout

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