Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head | Do It Darling

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head | Do It Darling

On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20

Half Marathon Prep

On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20

R2-D2 Running Costume | runDisney | Running | Race Costume | Disney | Sparkle Athletic | #TeamSparkle | Halloween | Athletic Costume

Ultimate List of Star Wars Running Costume Ideas

R2-D2 Running Costume | runDisney | Running | Race Costume | Disney | Sparkle Athletic | #TeamSparkle | Halloween | Athletic Costume

Han Solo Inspired Running/Athletic Skirt and t-shirt top. Skirts are made to order and will require your exact measurements to custom make

Solo Running performance costume/Skirt and Performance Tee

Han Solo Inspired Running/Athletic Skirt and t-shirt top. Skirts are made to order and will require your exact measurements to custom make

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

Keep this Half Marathon Checklist Handy for Your Next Race

If you're prepping for a half marathon, or any long distance run, this checklist is essential! #running #fitness #halfmarathon

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