Abs Exercises Better Than Crunches | Women's Health Magazine

10 Abs Exercises Better Than Crunches

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Magazine, nutrition, health and advice

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Strengthen core and lower body and save your back with one exercise-reverse plank

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level! Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level! Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Simply Shredded- great site about getting in shape the proper way and ignoring conventional wisdom regarding hour long cardio sessions and calorie counting...great resource!

Simply Shredded- great site about getting in shape the proper way and ignoring conventional wisdom regarding hour long cardio sessions and calorie counting...great resource!

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

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