I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

Have you ever had that moment where your arm is still waving good bye, but you aren’t moving your hand anymore?

Have you ever had that moment where your arm is still waving good bye, but you aren’t moving your hand anymore?

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

Diary of a Fit Mommy: Diary of a Fit Mommy's Plank You Very Much Workout

Diary of a Fit Mommy: Diary of a Fit Mommy's Plank You Very Much Workout

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