Ladies, This is How to Get a Sexy BUTT in 30 Days - Squatting Techniques
I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!
Weekly Workout Plan--good not only limited to summer
Just one move for a better body? Yes please.
Have you ever had that moment where your arm is still waving good bye, but you aren’t moving your hand anymore?
These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com
Diary of a Fit Mommy: Thunder Thigh Thinning Circuit
Diary of a Fit Mommy: Diary of a Fit Mommy's Plank You Very Much Workout