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Skinny Girl!

Skinny Girl!

  • 205 Pins

3 moves to get rid of that muffin top that grows with age... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

3 Moves to Melt Away Your Muffin Top

Get rid of your back bulge around the bra area or muffin top with these effective moves.

Get Rid of Pesky Back Fat With These 5 Tips

Run Like Hyenas Are Chasing You Through an Elephant Graveyard

Get Ripped Fast! Best Arm Exercises With Weights

Morning Workout

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.


Health & Fitness | sayyestohappy

How to become a morning person! Super helpful info!!!

How to Become a Morning Person

31 Day Squat Challenge Goal: Every day I don't make it into the gym I do this, resting a total of 1 day per week. Add this to the plank challenge for some quick core

'Cause no one wants an armband. I need these.

Perfect Smoothie

Smoothies 101: A Foolproof Step-by-Step Guide

Teeny Tiny Thighs {Tabata Workout} by Kama Fitness

Teeny Tiny Thighs Workout

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Naked: No one cares about your back fat

fitsugar treadmill workout. Totally doable and not overly complicated

Make It Quick With This 20-Minute Treadmill Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics)


Get Skinny 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if youd like. Then 350? for 15 mins. THATS IT!.

Bessie's Food Channel

Time to fire up your core for a flat belly! #GetFit2014

31 Healthy and Portable High-Protein Snacks | via Greatist

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

Carry your music with you on your next run with this easy to make sock sleeve.

Full body workout

Great arm and back workout. Need to do this for my tattoo next summer!

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.