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This listing is for one burnout tank top as seen in pictures (tank color can be chosen, change of writing color will be $4 extra, please

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Spark Your Way to a 10K

LOL Love these! workout posters with superhero theme, or a movie theme or tv series theme, with workout routines like Wonderwoman, Arrow, Ithilien Ranger, Lannister...

wonder-woman-workout - ForeverGeek

Half Marathon Training Guide for Beginners [from Competitor Magazine]

True! When my mind to driven motivated body moves to achieve those goals.... So with exercising I need to move my mind again to get that thirst for exercising.

Diary of a Fit Mommy: 12 Secret Pandora Workout Stations

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 Ab Workout -

How to Make a Perfect Smoothie -PositiveMed | Positive Vibrations in Health

How to Make a Perfect Smoothie

Do it for your booty!

CrossFit Part TWO {At Home Workouts Anyone Can Do}. Crossfit is the most awesome workout!


The Anthem (Remix) - Pitbull - Zumba

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

FlipBelt - Go hands free for any activity! Credit Card, Keys, Gels, Medical, Phones, iPod. Fits all phones including the iPhone 6 Plus!

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

4 Steps To Get A Better Butt

The Ultimate DIY Garage Gym [Plus: The Hot Sweaty Mess Workout]

The Ultimate DIY Garage Gym [Plus: The Hot Sweaty Mess Workout]

#Health #Fitness #Weightloss

Standout Health - Health, Fitness, Lose Weight, & Recipes

Yes...very true

Funny Pictures - 69 Pics

I've been challenged! Megan D. I've GOT THIS! 3/21/13=day one. Anyone else care to join us? I'll even take booty before & afters! Lol! Let's SQUAT!

  • Melissa Crawford
    Melissa Crawford

    Misty you have been challenged, lol.

HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters

10 Miles + “Hawk” WOD