HOW IT ALL BEGAN & WHERE I WAS LEAD

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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