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Fitness & Health

Fitness & Health

  • 141 Pins

The leggings workout.-we'll work our way up to this one.

The Look-Good-in-Your-Leggings Workout

You Can't Spin With Us #shopbetches #betcheslovethis

These are no ordinary wall sits! By extending your leg, you will definitely feel the burn in your quads and core, too.

3 Simple Moves For Firmer Thighs - SELF

8 minute ab workout

Ab exercises for circuit

A Brief History Of Yoga

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

300 Reps for Six Pack Perfect Abs Tutorial

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

July Abs Challenge - Waist Whittler - BusyBod

Stand Up for Flat Abs www.womenshealthm...

Stand Up for Flat Abs

Give your boobs a lift with this upper-body strength workout routine; no pushup bra required.

Chest Workout: 6 Moves to Perk Up Your Boobs

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass- I just did this OMG it burns (in a good way) going to do it daily now! Many weddings to get ready for!!

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

The Ultimate Abs and Arms workout: No equipment necessary!

The Ultimate Arms and Abs Workout

Look Flawless From Head to Toe! Muscle and Fitness Hers

Look Flawless From Head to Toe!

Friday: Hamstrings/Glutes Stiff Leg Barbell Deadlifts 6×12-20 Walking Lunges 6×30 Standing Single Leg Curl 4×15-20 Dumbbell Stiff Leg Deadli...

Front Lateral Raises - a great upper body move to add to your routine!

Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor. Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really ...

Circuit Three: Butterfly Crunch

Give Your Boobs A Boost! | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it! Check out our other fun workouts: 1. Poolside Workout

Sculpt a beautiful back and get some sexy biceps! Love this workout! ♥ #getfit #getitdone


I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer

LDL cholesterol not so bad for people who exercise

Top 10 Triceps Exercises And Their Benefits. I've been aggressively working on this now that I have a tattoo inside my inner arm - shoulda thought of that first... LOL!!! The hard work has definitely paid off - these moves done routinely show almost immediate results!! *JK

Top 10 Triceps Exercises And Their Benefits

Get your arms toned and ready for summer!

Chest and Back Workout Routine from SarahFit on YouTube

upper back and Arms Workout Routine | arms and upper back, lower back excercise | I Workout!

2 In 1 Upper Body Move For Sexy Arms And Shoulders

Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.

The Best Abs Workout You've Never Done