The 12 best exercises for toning the back muscles and getting rid of back fat! www.naturalhealthtrend.com/the-back-fat-burning-bible/

The 12 best exercises for toning the back muscles and getting rid of back fat! www.naturalhealthtrend.com/the-back-fat-burning-bible/

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Combine elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge.

The Ultimate 8 Minute Plank Challenge

Combine elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge.

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

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