Core Interval Workout for the Couch

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

How to take away  spider veins on your legs: use warm mustard oil. massage your feet and legs twice a day until veins are healed.

How to take away spider veins on your legs: use warm mustard oil. massage your feet and legs twice a day until veins are healed.

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

10-Minute Abs Workout For A Flatter Belly

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

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