Skinny fat vs skinny fit.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Do You Know Your Body Mass Index

im not a dog. im not a dog. im not a dog. I was told to never reward my kids with food for this very reason!

I need to tell myself this every day! It's so easy to forget.

Need a little motivation? (27 photos)

Cardio Exercise

Motivational Quotes,Inspirational Quotes, There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

How to Get Around Excuses for Not Exercising

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

Think "baby steps".

keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.


No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!


strongand-skinny: “ fight-for-it-until-you-get-it: “ auburnheadgetsfit: “ She is my inspiration. I WILL lose this weight! ” JILLIAN I LOVE YOU. This is my inspiration! ” wow ” Jillian Michaels is my.