No Carb! Simple cheesecake 16 oz cream C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :) Comments: "Could you substitute stevia for the Splenda?" "Could this be used for atkins phase one?
Parmesan Crusted Chicken with Bacon~~mouthwatering lay delicious! I sautéed the bacon, then used same pan for the chicken. Finished in the oven for 10 minutes @ 350 then added the cheese and bacon and broiled.
Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.