Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news
30 day ab challenge men - and this one next month
Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout
A workout focused on shrinking your muffin top. Yes, please!
Carrie Underwood's Leg Workout
7 min hiit. Do 1 min each!
My favorite class at the gym other than P90x of course ;)
Hiit workout...just did it!! Wow!! Great for a quick workout!
HIIT Workout...this workout is awesome...did it over lunch yesterday..only got through the first two sets but it kicked my butt...still feeling the effects.
15 min HIIT workout...think I'd do 2 sets of 30 seconds each
7 Minute HIIT Workout
7 min HIIT workout
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I dont need a gym membership to work this out!!