What to Eat After You Work Out | SparkPeople. Very informative, best article I've read on breaking down, simply, how to eat after a workout!

What to Eat After You Work Out | SparkPeople. Very informative, best article I've read on breaking down, simply, how to eat after a workout!

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

How to Run Your Best Half Marathon - Some great tips on what to eat before and after, warming up and cooling down #running

How to Run Your Best Half Marathon - Some great tips on what to eat before and after, warming up and cooling down #running

What to Eat (and Not Eat) Before Your Run: Whether you're loving your longer runs for fun or are training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.

What to Eat (and Not Eat) Before Your Run: Whether you're loving your longer runs for fun or are training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.

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