Even I Can Do This

Even I Can Do This

  • 158 Pins

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at www.maxpankow.com...

30 Day Beach Body Challenge - Motivate Your Plate


Fitness Workouts For Women Everyday Exercises

Pinned from

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Myofascial Release: Tight neck and shoulder self-treatment! -


Steel Truss and Beam Tables by Brandner Design. How cool are these??

DESIGN FOR MEN » Architecture


Custom metal coffee table by LiquidmetalworksNJ on Etsy, $1695.00

Pinned from

Propane forge plans



Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

Back Pain Exercises - Relaxing Stretches


Stretches For Rounded Shoulders. I just did the doorway stretch and my shoulders and posture feel so much better.

Take 2: Reset Your Posture With These Shoulder-Opening Stretches


20-Minute Fat-Blasting Workout



Celebrate with this Killer Cardio workout! - trimhealth.info


For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

29 Diagrams To Help You Get In Shape


Tips for creating the right mindset to downsize and simplify your life!

Pinned from

Things to look for in a vintage camper

Restoring a Vintage Travel Trailer


Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Where Moms Get The Skinny On Healthy Living


Packing a backpack isn't rocket science, or is it? Well it is if you want to have an even and comfortable load that will actually allow you to move forward versus fall backwards.

How-To Pack Your Backpack for Hiking


This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest.

Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog


Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers


Vintage Sled Shelf – FleaPop – Buy and sell home decor, furniture and antiques

Vintage Sled Shelf


Blue Lake Hiking Trail, North Cascades, Washington State

Blue Lake — Washington Trails Association


A quick and sweaty workout you can do from a hotel room, dorm room, or almost anywhere! | via @SparkPeople #fitness #workout #exercise

Video: Simple 6-Minute Cardio Workout


Exercises For Leg Strengthing

Exercises For Leg Strengthing


Spooky Eyeball nails are the easiest Halloween nails EVER.

Spooky Eyeball Nails - Totally The Bomb.com


black cat pumpkin

the boo and the boy: happy halloween and happy birthday


How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....I NEED this today!

The Hip Stretch Missing From Your Life


The Thundering Herd by WilhelmsArt (Cattle made from river rock, railroad spikes, railroad track, steel wire, and nuts)

Pinned from