Just that simple?

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can. Sun salutations.

Heart-Pumping Yoga

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Fun way to spice up all of our un-used Ramen!

chicken yakisoba ½ green cabbage 1 yellow onion 2 carrots 1 broccoli 2 fresh ginger 1 large chicken breast 2 T vegetable oil 2 oz.) packages ramen noodles 1 t sesame oil (optional) ¼ c soy sauce ¼ c worcestershire 2 T ketchup sriracha hot sauce 1 T sugar

A Weekend Workout to Print and Post

A Weekend Workout to Print and Post

The latest tips and news on Weekend Workout are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Weekend Workout.

Healthy Low-Carb Snacks

Kick Carbs to the Curb With These Snacks

No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but some great ideas for go to paleo snacks. No Bread Needed: 15 Low-Carb Snack Ideas. Some dairy here, but…

Healthy Low Carb Frozen Coffee Drink - Doesn't that look like dessert with a straw?  Yum!

Low carb drinks Most popular low carb desserts Healthy Low-Carb Frozen Coffee Drink (Single serving) INGREDIENTS: tsp.

1 C milk, 1 C raspberries, 1 banana, 1/2 C oj, add ice.

Fight the flu with this Raspberry-Orange Immunity Smoothie recipe! 1 cup nonfat or low-fat vanilla soy milk 1 cup frozen raspberries 1 medium ripe banana ½ cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate

Jalapeno Popper Soup (Low Carb & Gluten Free) - some serious low carb comfort food!  Plus bacon!

Jalapeno Popper Soup (Low Carb & Gluten Free)

Jalapeno Popper Soup (Low Carb & Gluten slices raw bacon 4 oz cream cheese cup cream 2 cups water or chicken broth 2 Tbl salsa verde tsp garlic powder cup shredded sharp cheddar cheese cup shredded monterey jack cheese 4 large jalapeno peppers

Why Dehydration is making you fat. Drink more water!

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Skinny Crockpot: 10 Calorie Conscious Crockpot Recipes. Slow Cooker Thai Peanut Chicken, Skinny Vegetarian Chipotle Black Bean and Quinoa Soup, Slow Cooker Asian Braised Pork Tenderloin, Spinach and Artichoke Dip, Chicken and Bean Soup.

Skinny Creamy Italian Chicken Skillet

Skinny Crockpot: Slow Cooker Thai Peanut Chicken, Skinny Vegetarian Chipotle Black Bean and Quinoa Soup, Slow Cooker Asian Braised Pork Tenderloin, Spinach and Artichoke Dip, Chicken and Bean Soup.

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