splash of grenadine,1-2 shots UV raspberry vodka, 1-2 shots parrot bay rum, lemonade Fill glass with ice. Put splash of grenadine over ice. Pour Rum over ice. Then lemonade, then UV blue razz vodka. Pour slowly!
I love smoothies but a lot of them are just sugar dumps. This one is a Raspberry Vanilla Smoothie - A creamy, thick, low calorie smoothie made with vanilla greek yogurt and raspberries. Great combination of protein and carbs (with just a little bit of fat) to get it right.