Exercises to Get Rid of Arm Fat and Tone Your Triceps
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
These 7 lazy girl exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can finally start to lose some weight! Definitely pinning for later!
The only 6 Kettlebell exercises you'll ever need to burn more fat and pack on more muscles. #kettlebell #fitness #workout
Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?
The Forgotten Muscle Groups That Kettlebell Training Works
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
8 minutes to a better day! A great blog for health, fitness and motivation.