Standing forward bend- what an info graphic! I love this pose for legs and back, you really feel the stretch in your hamstrings and you feel the pressure release beautifully from your spine after 5 deep breaths -CN
Yoga Fitness Flow - is all about good health, especially for those, stressed out after dayâ€™s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!