#paleo Super simple BLT/Egg salad: 1 ripe avocado, chopped into chunks; 2 boiled eggs, chopped into chunks; 1 medium-sized tomato, chopped into chunks; Juice from one lemon wedge; 2-4 cooked pieces of bacon, crumbled; sea salt and freshly ground pepper to taste

#paleo Super simple BLT/Egg salad: 1 ripe avocado, chopped into chunks; 2 boiled eggs, chopped into chunks; 1 medium-sized tomato, chopped into chunks; Juice from one lemon wedge; 2-4 cooked pieces of bacon, crumbled; sea salt and freshly ground pepper to taste

Low Carb Vegetable Quick List (Atkins List)The carbs listed are net carbs. Fiber gram counts are removed.Serving Size: 1/2 cup, unless otherwise indicated.

Low Carb Vegetable Quick List (Atkins List)The carbs listed are net carbs. Fiber gram counts are removed.Serving Size: 1/2 cup, unless otherwise indicated.

Back to Basics! When you Learn to be more conscious of what you're eating and exactly what each food item is doing for your body, you will Love yourself and so will your body. Your mood also reflects these smart choices with feeling more positive and energetic.@klcovington06

Back to Basics! When you Learn to be more conscious of what you're eating and exactly what each food item is doing for your body, you will Love yourself and so will your body. Your mood also reflects these smart choices with feeling more positive and energetic.@klcovington06

4-hour slow-carb dieting  I did this about a year ago for about a month. Lost 10lbs in the 1st week!!! 20lbs total. I felt extremely heathly with minimal exercise (45 min a week)  I'm starting this again.

4-hour slow-carb dieting I did this about a year ago for about a month. Lost 10lbs in the 1st week!!! 20lbs total. I felt extremely heathly with minimal exercise (45 min a week) I'm starting this again.

#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/446067538066194409/

#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/446067538066194409/

10 Foods You Should Never, Ever Eat. Not Ever: 1. Margarine 2. Hot dogs and other processed sandwich meats 3. Processed “cheese food 4. Sugary sodas 5. Fast food salads 6. Fast food french fries 7. Artificial sweeteners 8. Microwave popcorn 9. Light yogurt 10. Multi-grain bread

10 Foods You Should Never, Ever Eat. Not Ever: 1. Margarine 2. Hot dogs and other processed sandwich meats 3. Processed “cheese food 4. Sugary sodas 5. Fast food salads 6. Fast food french fries 7. Artificial sweeteners 8. Microwave popcorn 9. Light yogurt 10. Multi-grain bread

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