Kristen Tremer Lenfest

Kristen Tremer Lenfest

Kristen Tremer Lenfest
More ideas from Kristen
The best keto bread recipe in all the land!

Nutritional ketosis in just 1 hour? For real! Tested: Keto Bread Recipe - Excellent taste and texture. Very simple to make, and macros listed are correct! Sliced into 20 equal portions at and about 90 calories per slice.

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

As a by-product of today’s way of life, which involves busy schedules, work pressure, and health concerns, stress is quite undesirable. Although we are usually unsuccessfully, we keep searching for ways to cope with stress. Fortunately, a simple and sure solution for stress and similar ailments exists in the form of hand yoga and concentration. …

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. Also back fat is one of t

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many body

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness Yes to all of these aches and pains

Relieve your lower back pain with these gentle yet effective stretches.

The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.

Using a foam roller strengthens your core faster, while burning more calories.

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.

This surreal walkway recently installed in Cape Town, South Africa, creates a meandering, aerial path that allows visitors to stroll through the treetops. #travel

This surreal walkway recently installed in Cape Town, South Africa, creates a meandering, aerial path that allows visitors to stroll through the treetops. - thanks for the look into Cape Town.

The Ultimate Women's Safari Clothing Guide

Women's safari clothing can be a mystery to any first timer in Africa. An African safari will without a doubt be one of the great highlights of your life.