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Exercise and Healthy Eating

Find great sites and activities to help you and your students be fit and healthy.


Exercise and Healthy Eating

  • 28 Pins

July is Parks and Recreation Month! Find a National Park near you!

U.S. National Park Service- Find A Park

nps.gov

National Prevention Week May 18-24, 2014 - Encourages communities and people of all ages to participate and engage in activities to prevent alcohol, tobacco, and drug issues and promote mental health

Let's Go Outside - June is Great Outdoors Month - Find fun things you can do.

Kids, Let’s Go Outside, U.S. Fish & Wildlife Service

fws.gov

Top 10 Ways to Get Kids Involved in Healthy Cooking and Shopping

Everyday Physical Activity Tips for Families

Tips to Help You Exercise More, Get Active, NHLBI, NIH

nhlbi.nih.gov

Find #nutrition resources for #Spanish - speaking audiences from #MiPlato (the Spanish complement to #MyPlate) #recipes #recetas #tipsheets #kids #ninos #education

Learn to Grow Your Own Food - Work with your mom or dad this spring and you can grow your own fruits and vegetables at home. #gardening #garden

Heart Healthy Foods Shopping list - take this list with you the next time you go grocery shopping (also available in Spanish) - #nutrition #nationalnutritionmonth #NNM

Heart Healthy Foods: Shopping List

healthfinder.gov

Healthier School Day - Find the School Day Just Got Healthier Toolkit to help your school promote better nutrition - #march #nationalnutritionmonth #NNM

The School Day Just Got Healthier | Food and Nutrition Service

fns.usda.gov

#MyPlate is for #kids too! Click here for health & #nutrition information for children over 5.

Health & Nutrition Information for Children over Five

choosemyplate.gov

#Secrets for Staying #Motivated - #goal #loseweight #improve #develop #dobetter #exercise #healthy

#Sports, #Exercise and #Diabetes - Like anyone else, people with diabetes are #healthier if they get plenty of exercise. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.

#Farm to #School Initiative - bring #local or regionally produced #foods into #school cafeterias; hands-on learning activities such as school #gardening, farm visits, and culinary classes; and the integration of #food-related #education into the regular, #standards-based classroom #curriculum.

Go #back2school with #MyPlate! Get #healthy #classroom materials here!

Back To School with Team Nutrition

healthymeals.nal.usda.gov

Let's #Read Lets #Move - see what you can do in your #community #letsread #letsmove #kids #families #schools

#Healthy #recipes for you and your #family from We Can! #health #meals #eating #dinner #lunch

#Media-Smart Youth - #Eat , #Think , and Be #Active - Help #kids become aware of media’s role in influencing their #nutrition and #physical activity choices. #screentime #fit #commercials #ads

#WeCan ! #Free resources for #families and #communities to help youth #eat right, get #active, and reduce screen time. #nutrition #healthy #eating #fitness #fit #screentime

#KidsHealth .org - #Fitness and #Nutrition #Lesson #Plans and #Activities (Grades 3-5, mostly PDFs) #classroom #guides #teachers

#LetsMove .gov - 5 #Simple Steps to Success #5steps #fit #health #fitness #nutrition #schools #parents #communities

#MyPlate .gov's #SuperTracker: Keep track of your #exercise and what you #eat #goal #fitness #nutrition #fooddiary #foodlog #tracker #keeptrack

#GirlsHealth .gov - #Fitness Section. Learn about basic fitness, the importance of #exercise and staying #safe while playing #sports

Fitness | girlshealth.gov

girlshealth.gov

Grow a #Garden With Your #Kids This #Summer #growfood #vegetables #fruits #plants

#Video: Why you should shop at #farmers #markets #local #produce #sustainable #farmtotable #shop

#Video: White House #Chef, Cris Comerford #whitehouse #firstfamily #president #kitchen