Healthy bones need calcium and vitamin D. Are you and your kids getting enough?
Dairy products such as milk, cheese, and yogurt could cut down annoying PMS symptoms by a whopping 48% !
“Got Milk?” is indeed some heady advice to adhere to one way or the other. Get your daily calcium by chugging milk, eating yogurt, or taking a calcium pill. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily (FDA), which you should combine with magnesium, or it simply won’t be absorbed.
Dairy products are an excellent source of calcium but rarely provide enough for bone maintenance in adults. Yogurt and cheeses are more easily digested for most people after the age of fifty.
It's not just an essential nutrient for a month. Dairy products are an excellent source of calcium but rarely provide enough for bone maintenance in adults. #Dairy #NationalDairyMonth #July #Health
Top 5 benefits of Calcium: 1. Aids in Blood Pressure control 2. Decreases your risk of Type 2 Diabetes 3. Important for healthy teeth, bones & nails 4. Aids in fight chronic disease, cancer. Including cardiovascular disease 5. Increases metabolism – side affect can be weight loss http://www.wellsome.com/gluten-free/gluten-free-diet-getting-enough-calcium/ #glutenfreecoach #glutenfreediet #glutenfree