FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Quick and Easy 100 Calories! Perfect to do as soon as you get out of bed and before a shower every morning!!
Follow this guide for getting in the recommended 2.5 hours exercises to maintain…
treadmill shredmill workout
Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results
Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!