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Lean and Sexy Legs Workout. Go to for a version you can print and videos of the exercises.

Lean and Sexy Legs Workout - FitBodyHQ

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Stomach Exercises.

Will have to try these and see how long they take and the calorie burn.

3 Months Workout

I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--its only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exercise!!

Bianca Bee | Great Cardio Workout for Today

Get the strong calves you've been wanting with these 9 lower body fitness moves.

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

The Best Inner Thigh Exercises Ever

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Burpee Exercises for Weight Loss - My Fitness Goals

Run a 10-minute mile? Need a playlist? This playlist is optimized for runners who run a 10-minute mile, looking to run 4 miles. It includes a warm-up and cooldown song as well! Perfect for race training. Get the entire playlist at #running #music #playlist #workout #training #marathon #halfmarathon #5k #10k #racemusic

The 4-Mile, 10 Minute Pace Playlist ~ He and She Eat Clean

Bodynomics circuit

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...

As these challenging and creative workouts show, the treadmill can be a much more valuable part of your active life than just an acceptable substitute when you can’t get outside.

5 Fun Treadmill Workouts

60 minute cardio workout

Joy, Fitness, & Style

Looking for a natural detox or diuretic? Check out our Top 10 Natural Diuretic Foods to learn how to detox your body the healthy way!

Top 10 Natural Diuretics - RippedNFit

She is doing this for lent. I am just doing it. Jaime Eason awesome 15 Minute Cardio workout

100k Transformation Challenge Week 10

Get rid of those SADDLEBAGS with these moves.

Lower body exercises to get your legs lean


A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

How To Burn 1,000 Calories

Try this ballet barre workout to get you in shape!

» Kettlebell Back And Biceps Workout | Your Women's Fitness Blog|Create a Leaner Sexier You|Kettlebell Workouts|Pilates|

get rid of the back fat with these moves!