This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

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bodybuilding.com

Never Miss A Monday Workout Again!

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fitnfab.us

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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awesomeworkoutexercisescollection.blogspot.com

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms} maintenance workout.

Mom Mart: 30 Day Fitness Challenge {Full Body Workout}

mommart.blogspot.com

30 day plank challenge

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momgenerations.com

go!

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backonpointe.tumblr.com

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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dietgirl.org

A fitness blog by a 20-year-old college girl. I scrolled and scrolled and scrolled. I'm super motivated now!

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facebook.com

inspiration for hours of exercise

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tipofyourtonguetopofmylungs.blogspot.com

Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability

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fitnafit.com

Before-Bed Yoga Sequence for Better Sleep

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fitsugar.com

the core challenge. dun dun dunnn.

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tribesports.com

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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thehautebunny.wordpress.com

24 Fitness Hacks That Will Make ExercisingEasier

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buzzfeed.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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prevention.com

40 Minute Eliptical Interval Training ( help the work out go bye quicker)

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justkeep-running.tumblr.com

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect

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womenshealthmag.com

the 300 ultimate ab and core challenge workout

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kayciesantics.blogspot.com

Eat Yourself Skinny!

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eat-yourself-skinny.com

Saturday!

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healthlustre.tumblr.com

Friday!

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healthlustre.tumblr.com

Thursday!

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dishwaterdreams.com

Wednesday!

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dishwaterdreams.com

Tuesday!

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backonpointe.tumblr.com

Monday!

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allyfit.tumblr.com