300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  thats not to much for this kind of results.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism!

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism!

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Fitness Challenge Arms, Abs and Butt

Blast Away Belly Fat With This 10-Minute Workout...dripping in sweat - great workout!

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout...dripping in sweat - great workout!

How to begin eating clean. Info on planning, shopping, and prepping your meals

How to begin eating clean. Info on planning, shopping, and prepping your meals

Do your arms wave when your hands do?  Here are 5 Low Weight Exercises to Tone the Arms.

The Triceps Push

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

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