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  • 148 Pins

Crop Tight Legging

Modern Day Hemingway

Medicine Ball Ab Workout: I think my abs hurt just looking at this. hee hee!

9toFit: Medicine Ball Ab Workout

Nike Running Tights Arctic Monarch Special Edition

New Nike Printed Running Tights Arctic Monarch For Women -


Zeus Legging

Tone tone tone

The best secret Pandora stations for working out!!

Smoking Hot Legs. Good leg ideas

Get rid of love handles

super cool fitness motivation and workout blog

Use these exercises to build a well-defined, muscular BACK. They amp up the intensity, add MAJOR muscle mass & definition, and build core strength in the process. Most are compound movements that burn a ton of CALORIES & FAT, too — pick 4-6 of your favorites and go BLAST your backside (the other, less glamorous one).

Get serious curves with The Frog Squat. Stand with feet 2 to 3 inches wider than shoulder width. Bend knees, placing the outside of elbows against inside of the knees and palms together. Squat below parallel (so your butt moves toward calves), then with press up with heels so your upper legs are parallel with the ground. Do 3 sets 20 reps each. #SelfMagazine

Great workout for your butt and inner thighs! Try 3 sets of 20.

Full body circuit workout


Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

For some sicknesses, exercise is a great prescription, for others, not so much. These helpful tips will teach you when to exercise and when to stay home this winter.


Gwyneth Paltrow's Butt-Shaping Moves

Desk Exercises to Strengthen Abs, Thighs, and Buns

Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.