More ideas from Kiki
After a day outdoors, nothing nourishes the body and mind more than sharing a hearty meal. Whether you’re a hungry hiker or a trailhead gourmand, if you lack the basics, you can’t whip up the dinner you’ve earned. Stock your pack with these items, and dig in! #LetsCamp

After a day outdoors, nothing nourishes the body and mind more than sharing a hearty meal. Whether you’re a hungry hiker or a trailhead gourmand, if you lack the basics, you can’t whip up the dinner you’ve earned.

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Let´s start! Photo credit: Jamie Watling Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettle…