2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Get rid of 7CM from your waist in 7DAYS - TheHealthiestGirl

Get rid of 7CM from your waist in 7DAYS - TheHealthiestGirl

2 cups cooked corn, fresh or frozen (see Note) 1-2 avocados, cut into 1/2-inch cubes 1 pint cherry or grape tomatoes, halved 1/2 cup finely diced red onion Dressing: 2 tablespoons olive oil 1/2 teaspoon grated lime zest 1 tablespoon fresh lime juice 1/4 cup chopped cilantro 1/4 teaspoon salt 1/4 teaspoon pepper

Corn, Avocado, and Tomato Salad

2 cups cooked corn, fresh or frozen (see Note) 1-2 avocados, cut into 1/2-inch cubes 1 pint cherry or grape tomatoes, halved 1/2 cup finely diced red onion Dressing: 2 tablespoons olive oil 1/2 teaspoon grated lime zest 1 tablespoon fresh lime juice 1/4 cup chopped cilantro 1/4 teaspoon salt 1/4 teaspoon pepper

Quick Bodyweight Ab Workout -- takes just 13 minutes and requires no equipment

Quick Bodyweight Ab Workout

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

For all the ladies thank me later. - www.viralpx.com | www.facebook.com/viralpx

For all the ladies, thank me later.

For all the ladies thank me later. - www.viralpx.com | www.facebook.com/viralpx

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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