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Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

David Kirsch's Platypus Walk workout move (works butt and inner thighs)

"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

5 fitness myths that are totally false... who knew?!

Dancer legs

Do something! Motivation!!!!

Posture stretches- this will help you correct your belly pooch!

26 Healthy Yoga Postures.

Lazy girl fitness. I think this is my greatest Pinterest find love!

definitely doing this!


Fabulous Flat Abs part 1@Blogilates #fitfluential

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Hurt those sticks!

Clear some space and kill those legs!

"Goodbye Love Handles" workouts.


Morning Workout. If I could only get myself to do this!

nighttime stretches to help you sleep better & improve flexibility.

Try this yoga routine in the morning to open up & get ready for the day.

I need to get back into Yoga