This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Make sure it's Raw, Organic, Virgin or Extra Virgin, Unrefined to have these health benefits.
Zits…why they show up where they do
Timeline of a Breastfed Baby. This should be included in every woman's "go home" packet. Most women are never told these things! Great read!
Butt work out
8 minutes to a better day! A great blog for health, fitness and motivation.
Reasons to eat fruit
Morning Ritual = Results
do it for your body.
'No excuses' morning workouts!