How to Lose 10 Pounds Safely in One Week With Detox Drinks

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body

"Shift your focus and your heart will grow" Wisdom by the wonderful Rachel Brathen

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Fitness and wellness are so important, and that's our passion at Get Healthy U TV. We love it SO much, we want you to join us for a free trial. Check out healthy recipes, calorie-sizzling workouts and healthy living tips.

The 7-Day Clean Eating Challenge

Try this clean eating challenge that will get you slim and fit in no time! Learn about the best clean eating tips and recipes. Start shedding the pounds with this effective guide that will help you stay healthy and in shape.

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