There’s more to see...
Sign up to discover and save different things to try in 2015.

Sports & Fitness


Sports & Fitness

  • 130 Pins

flatten your belly, slim your thighs, and firm your butt

I've needed this my whole life! A place to put a key or money when you go a run, bike, or hike. Pure genius. Bayley Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Collins Garland

Lose weight anywhere poster.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Inner Thigh Workout Move: Squat With Ball

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

half marathon training schedule for beginners | Beginner's 10-Week Half Marathon Training Schedule

Running

Stretch, stretch, stretch!

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

4 Steps To Get A Better Butt www.etsy.com/shop/FitFiend #fitness #buttworkout #buttexercises

10 MOST EFFECTIVE FOODS THAT BURN BELLY FAT FASTER ~ Read Now!

Under Armour key bracelet for running... I NEED THIS.

Back On Pointe

Find Your Sole Mate: Discover your perfect running shoe! | via SparkPeople #fitness #exercise #workout #run

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

:)

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

motivation board

Metabolism Boosting!

3 Perfect Weeks of Abs Diet Eating | Women's Health Magazine

Mrs. Princess Pookie: I Love My Arms Workout

3 Mile Treadmill Run-perfect for when it's too cold to run outside!