A little Greek yogurt goes a long way in these adorable FroYo bites. Try these healthy frozen yogurt treats for a refreshing and cooling dessert that’s good for you. #froyo
Exercise routine for beginners...afterall, this woman hasnt exercised for 9 months... :):
5 moves a day for 5 days - to yummy, jiggle-free, lean legs.
Bedtime glutes fitness exercise abs slim fit beauty health workout motivation | Posted By: AdvancedWeightlossTips.com |
4 Things You Need To Know About Foam Rolling
Never Miss A Monday Workout Again!
It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!
For when you seriously need to move your legs after hours of travel:
Use the spelling of your name, kids names, friends names, favorite city, etc to make up your workout!
For each letter in your name do the appropriate exercise.
Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.
YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject
Frozen Blueberry Yogurt Bites- This snack can be your family’s new favorite healthy dessert or sweet snack. At 38 calories and 1 WWP+ per 12 or 13 frozen berries, this will be your new go-to treat!
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz
30 day abs and squats challenge. by flossie
30-Day Summer Abs Challenge | Fitness Republic by AislingH
Lauren Conrad's 30-day ab challenge More
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com