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Spinach and Artichoke Dip Pizza | Homemade pizza crust topped with cream cheese, sauteed spinach, and artichokes | @Kate Mazur Mazur Mazur Petrovska | Diethood

Spinach and Artichoke Dip Pizza

Spinach and Artichoke Dip Pizza | Homemade pizza crust topped with cream cheese, sauteed spinach, and artichokes | @Kate Mazur Mazur Mazur Petrovska | Diethood

Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips

Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips

Try these 5 food duos for your diet. Eating something that is rich in vitamin C while eating something high in iron will help the body absorb the iron five times faster.

Dr Oz High Iron Diet: Eat Clams, Use Iron Skillet & Eat Chicken Liver

Try these 5 food duos for your diet. Eating something that is rich in vitamin C while eating something high in iron will help the body absorb the iron five times faster.

IRON DEFICIENCY?  If your legs tend to tingle or twitch at night, keeping you awake, it may be that a lack of iron causes your brain cells to send mixed-up signals telling your legs to move. Foods high in Iron are:  Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins),  Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops),   Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.

IRON DEFICIENCY? If your legs tend to tingle or twitch at night, keeping you awake, it may be that a lack of iron causes your brain cells to send mixed-up signals telling your legs to move. Foods high in Iron are: Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.

Looking for a quick and easy dinner? Potato and Spinach Frittata

Potato & spinach frittata

Low Iron levels are best treated with organic foods high in Iron. Iron is best absorbed when accompanied by Vitamin C. I work at getting foods high in iron at every meal, ie: Breakfast- one serving of cooked organic farina and a glass of O.J. Dinner- Organic Whole Grain Pasta and Spaghetti Sauce made from tomatoes form my garden!

Low Iron levels are best treated with organic foods high in Iron. Iron is best absorbed when accompanied by Vitamin C. I work at getting foods high in iron at every meal, ie: Breakfast- one serving of cooked organic farina and a glass of O.J. Dinner- Organic Whole Grain Pasta and Spaghetti Sauce made from tomatoes form my garden!

White Chicken Chili, iron-rich (add spinach to increase iron even more)

White Chicken Chili, iron-rich (add spinach to increase iron even more)