IRON DEFICIENCY? If your legs tend to tingle or twitch at night, keeping you awake, it may be that a lack of iron causes your brain cells to send mixed-up signals telling your legs to move. Foods high in Iron are: Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, Artichokes.
Low Iron levels are best treated with organic foods high in Iron. Iron is best absorbed when accompanied by Vitamin C. I work at getting foods high in iron at every meal, ie: Breakfast- one serving of cooked organic farina and a glass of O.J. Dinner- Organic Whole Grain Pasta and Spaghetti Sauce made from tomatoes form my garden!