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Ball Grip Pull Ups - Grip Strength Builder - All Things Gym

Ball Grip Pull Ups - Grip Strength Builder

homemade grip strength tools like baseballs, tennis balls and softballs are a cheap but valuable addition to your home gym.

The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money

How to Create the Perfect Cheap Home Gym

Parallel Bars for Calisthenics and Body Weight Exercise

Parallel Bars for Calisthenics and Body Weight Exercise

Parallel Bars for Calisthenics and Body Weight Exercise - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Garden Pull-Up/chin-up Bar

Garden Pull-Up/chin-up Bar

Build your own pull-up/chin-up bar whit common materials in less than an hour. Materials needed: Two wooden beams cm). Two iron pins.

But not with alcohol (save that for after the workout). Nope, I’m talking about working out with a slosh tube. A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surprisingly effective workout tool. Best of all, you can build one yourself for less than twenty bucks. […]

Build Your Own Slosh Tube

A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surprisingly effective workout tool. Best of all, you can build one yourself for less than twenty bucks.

Back To Primal: Homemade Bulgarian training bags

Back To Primal: Homemade Bulgarian training bags - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Balance is essential for skateboarding, surfing and snowboarding. When yours is lacking, one way to train your muscles to better stabilize your body is to use a balance board, a brand of which is called an "Indo Board." Making your own balance board will allow you to spend as much time as you like rolling back and forth on the board, even...

How to Build Your Own Indo Board

Balance is essential for skateboarding, surfing and snowboarding. When yours is lacking, one way to train your muscles to better stabilize your body is to.

A homemade bulgarian training bag (sand bag) made from an old truck tire tube.

Strength and conditioning training for BJJ for less than 10 euros: the homemade Bulgarian training bag.