Kara Glover-Killian

Kara Glover-Killian

Union City, Indiana
Kara Glover-Killian
More ideas from Kara
Home workout for begginers ! No equipment #weightloss #loseweight #workout #fitness #health #burncalories

If you're just getting started with exercise, this beginner friendly bodyweight workout routine is all you need. The exercises in this routine are easy and simp

With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we’ll teach you how to do the perfect burpee — every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee

With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we’ll teach you how to do the perfect burpee — every single time. For the full exercise article,

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

Slow Cooker Ham and Scalloped Potatoes. Great side dish for #Thanksgiving! | via @SparkPeople

Easy, delicious and healthy Slow Cooker Ham and Scalloped Potatoes recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Ham and Scalloped Potatoes.

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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Upper Body & Cardio Beginners Workout Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.