Keep it Moving Fitness
Keep it Moving Fitness
Keep it Moving Fitness

Keep it Moving Fitness

a certified personal trainer aka health and Fitness NUT -who dedicates my everything to see u meet your fitness goals. http://www.keepitmovingfitness.com #KIMf

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New WORKOUT PRINTABLE: visit http://www.keepitmovingfitness.com/build-muscle-first/ I sit here and think about how I will start my fitness regimen again after I give birth - I'm sure my cardio endurance has drastically changed --- but i always say - START WITH WHAT YOU CAN DO. Building muscle is a great place to start when you are new to fitness - it may be even more beneficial that all that cardio Try this new workout and SHARE IT ON YOUR PAGE

Enough about what you can't do ...MAKE A MOVE - keepitmovingfitness.com