More ideas from Kim
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on #fitness

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

5 day workout

We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little pop.

New Year\u2019s At Home Workout. Perfect for New Year's Eve, New Year's Day or any day in 2015 that you want to burn fat and calories

New Year’s At Home Workout. Perfect for New Year's Eve, New Year's Day or any day in 2015 that you want to burn fat and calorie

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day Maybe it is in my head but either way I felt great about myself.if this testimonial is true, I better try this

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.