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    exercise/diet


    exercise/diet

    • 2 Pins

    Flat Belly Eating Plan - Includes 7 days of recipes for breakfast, lunch & dinner.

    Pinned from
    womenshealthmag.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    Pinned from
    eatright-staybright.tumblr.com